The Inner Current
Breathwork & Acupuncture Workshop
Take a deep breath and restore the rhythm within.
Join acupuncturist Kailey Chapman & breathwork therapist Alisa Craig as they combine their modalities for a deeply restorative experience designed to help you breathe more freely, awaken your inner energy and reconnect with your body’s natural healing ability
The Inner Current
Combing acupuncture and breathwork, this new offering, will help regulate the nervous system, soften tension in the diaphragm and body, restore the natural flow of breath and energy within.
$200 per person
Vera Wellness Studio
When: Friday, 19 June | 9:30am - 12:30pm AEST
What makes this experience unique is the combination of two healing modalities working together. These practices work to open the lungs and diaphragm for fuller, freer breathing, release stored stress and tension from the body, support nervous system regulation and awaken vitality.
The Inner Current offers a safe and nurturing environment to slow down, open up and come back into flow.
In today’s fast-paced world, chronic stress and tension can disrupt the body’s natural rhythms, often leading to shallow breathing, fatigue, anxiety and a sense of disconnection.
Blending ancient wisdom with modern nervous system healing practices, this immersive workshop is designed to open the lungs and diaphragm, clear stagnant energy from the body’s meridians and restore energetic flow throughout the body.
Through breath, movement and acupuncture, you’ll be guided into a space of deep restoration, where the body can soften, energy can move and healing can unfold naturally.
“For breath is life, and if you breathe well you will live long on earth.”
The Experience
Guided nervous system-focused breathwork
Gentle movement and body awareness practices
Acupuncture to support grounding and regulation
Education around diaphragm function and stress physiology
Deep rest and integration in a calming group environment
Who is this for
If you feel like you can’t take a full breath
Tightness in the chest, ribs or diaphragm
Anxious, overwhelmed or constantly “on”
Emotionally heavy or energetically drained
Disconnected from your body or inner calm
What to bring
Comfortable clothing you can move and relax in
Journal or notebook with a pen
Portable mattress (inflatable or folding camping style) – please bring one along as it is important that the body is very comfortable so full relaxation can occur. If you don't have one, please bring along extra blankets to lay over a yoga mat.
Blanket for warmth and comfort
Bookings
Secure your place in this 3-hour unique workshop combining two modalitities
Your Facilitators
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Alisa Craig
Alisa is a registered breathwork therapist with the Australian Breathwork Association and a professional member of the Global Professional Breathwork Alliance. With warmth and compassion, Alisa uses the power of conscious, connected breathwork (CCB) technique alongside emotional regulation practices and supportive therapeutic tools. This approach helps women process and release deeply held emotional stress and trauma, creating greater capacity within their nervous systems to feel more regulated, grounded and safe within their bodies.
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Kailey Chapman
Kailey is a registered acupuncturist with AHPRA who has a deep passion for supporting women through every stage of life, from first periods to motherhood and menopause. She takes a gentle, Japanese-style approach to acupuncture, working closely with the nervous system to create a calm and restorative experience that helps women feel truly at home in their bodies.
Refund Policy
We appreciate your interest in participating in our Workshops. Our goal is to provide a valuable and enriching experience for all participants. However, we understand that circumstances may arise that prevent you from attending the event.
Please click here to read our Refund Policy outlining the terms and conditions for refund requests.