Learn to work with your body, not against it

Our self-paced and guided online programs are designed to give you practical tools, trusted knowledge, and gentle support – wherever you are on your health journey

Learn online with Vera Wellness

Whether you're exploring your cycle, navigating pelvic pain, or preparing for pregnancy, our courses offer evidence-based guidance to help you feel more connected, empowered, and in control of your wellbeing.

We've also added a Practitioner Program and Intensive to our learning offerings starting in 2026.

Browse our current programs below.

Start here
Unlock the power of your menstrual cycle with our self-paced online course

Unlocking the Power of Your Cycle

Discover how understanding your menstrual cycle can transform your health, boost your energy, and bring more clarity.

  • Work with the four phases of your cycle – menstrual, follicular, ovulatory, and luteal, so you have greater knowledge and awareness of your body’s natural rhythm.

  • Learn how your cycle affects your mood, energy levels, and overall health so you can align your life for more ease and flow.

  • Reclaim your power by tuning in to the messages your body is sending through its symptoms.

Learn more
Heal Your Pelvic Pain is an online program to help you calm and rewire your pain

Heal Your Pelvic Pain

An online program delivered by our leading women's health experts to help you alchemise your pain, reconnect with your body, and reclaim your life.

  • Understand and map your pain so that you can take control of your healing journey.

  • Calm and rewire your nervous system so you can shift from constant stress and flare ups to feeling grounded and supported.

  • Use pain reprocessing practices to help you shift from protection to surrender.

Learn more

For Practitioners

Transformational Medicine: Alchemising Pain into Power

The online program and immersive experience that will revolutionise how you understand, approach, and support women experiencing chronic pelvic pain.

    • Personal nervous system mastery

    • Reconnecting with purpose, pleasure and joy

    • Menstrual cycle awareness as a regulation tool

    • Pelvic practices including dearmouring and sacred pelvis meditation

    • Self-compassion and mindfulness for practitioners

    • The neuroscience of chronic pelvic pain

    • Safety reappraisal and pain education scripts

    • Inflammation reduction strategies

    • Pain as a portal to transformation

    • Practical patient consultation frameworks

    • Live practice and role-play sessions

    • Peer feedback and support

    • Clinical implementation planning

Learn more

Reading & Resources

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Vera is committed to helping women remember their power and giving them all the tools to live a healthy life that is true to themselves.

The following books and resources may help you on your journey, inspire you and help you to remember that you are part of a growing movement of women who want to connect to themselves so that they can feel true connection to the world and to people around them. 

These portals will help you to learn more about yourself,  give you practical tools to help optimise your experience as a woman and learn how to gain mastery in this work of art that is your body.

Books

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Websites

Podcasts

Being an optimised woman is not about living a pain-free life — but about understanding yourself and learning tools so that pain does not stop you living the life you desire and become fully accepting of yourself in the process. 

These resources are favourites of some of our Vera team and helped us along our path and might just help you too.