Mothering the Mother (2).png (Copy)
Mothering the Mother (2).png (Copy)

Mothering the Mother - Thursday 26th March 2026 - 11:00am-12:30pm (AEST)

$75.00

A Monthly Yoga, Meditation & Sound Bath Experience (90 Minutes)

You give so much. This is your space to receive.

Mothering the Mother is a monthly 90-minute sanctuary created for those who nurture, hold, and care for others—whether you are a mother to children, ideas, communities, or simply to life itself. This offering is a mothers’ group with a difference—one that centres you. It is a dedicated time to step away from the demands of caregiving and intentionally reconnect with yourself, your body, and a supportive community.

Held on the last Thursday of each month, this is a gentle invitation to organise care for little ones, give yourself permission to be nourished, and arrive fully for yourself. After the session, you are warmly invited to bring your lunch and linger with others, sitting among the peaceful grounds and pine forest of Vera Wellness—a chance to connect, breathe deeply, and truly fill your cup.

Through mindful movement, guided meditation, and a deeply restorative sound bath, you’ll be supported in slowing down, softening, and being held—remembering that you, too, deserve care.

A Monthly Yoga, Meditation & Sound Bath Experience (90 Minutes)

You give so much. This is your space to receive.

Mothering the Mother is a monthly 90-minute sanctuary created for those who nurture, hold, and care for others—whether you are a mother to children, ideas, communities, or simply to life itself. This offering is a mothers’ group with a difference—one that centres you. It is a dedicated time to step away from the demands of caregiving and intentionally reconnect with yourself, your body, and a supportive community.

Held on the last Thursday of each month, this is a gentle invitation to organise care for little ones, give yourself permission to be nourished, and arrive fully for yourself. After the session, you are warmly invited to bring your lunch and linger with others, sitting among the peaceful grounds and pine forest of Vera Wellness—a chance to connect, breathe deeply, and truly fill your cup.

Through mindful movement, guided meditation, and a deeply restorative sound bath, you’ll be supported in slowing down, softening, and being held—remembering that you, too, deserve care.

So often, those who care for others put themselves last. This experience is about turning that care inward—honoring your needs, your emotions, and your body without guilt or expectation.

This is not about fixing or striving.
It’s about resting, receiving, and being gently supported

What to Expect

Gentle, Nourishing Yoga
Slow, accessible movement designed to release tension, support the nervous system, and reconnect you to your body with compassion.

Guided Meditation
A grounding, heart-centered meditation to help quiet the mind, cultivate inner safety, and invite rest.

Immersive Sound Bath
Crystal bowls and soothing soundscapes to guide you into deep relaxation, integration, and restoration.

Each session unfolds at an unhurried pace, allowing space for rest, reflection, and renewal.

Event Details

  • Frequency: Monthly (last Thursday of each month)

  • Duration: 90 minutes

  • Investment: $75 per person *

  • Level: All levels welcome

* Private health rebates may apply

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