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Join Alisa Craig, our Breathwork Therapist and Emotional Healing Specialist, in a safe and supportive space where we come together to reconnect, restore and breathe.
In this powerful 3-hour women’s workshop, breathing together creates a powerful sense of connection and collective healing.
Theme: Unwind your Nervous System. Release Stored Stress and Create Safety.
Your body remembers everything — long after the mind forgets. Experiences that were overwhelming, stressful or emotionally painful don’t disappear; they are held in the nervous system and reflected on the breath.
Research in trauma neuroscience shows that chronic stress can leave the nervous system in a state of high alert. Instead of returning easily to regulation, the system stays on guard. This can look like persistent anxiety, difficulty relaxing or sleeping, emotional reactivity, fatigue, physical tightness, or the feeling that your body never fully switches off.
In this workshop we explore what true safety in the body actually feels like — not as an idea, but as a lived experience in your nervous system. Through guided breathwork and gentle somatic practices, you’ll move out stored stress and emotional residue so your system can return to rest.
This process allows the body’s natural healing intelligence to do what it has been wanting to do all along. Many people describe the experience as their body finally being able to exhale — something that can feel supportive as we move into the busy festive season, when stress and emotional demands increase.
You’ll leave the workshop feeling lighter, more grounded, and with a greater sense of space and regulation in your nervous system — along with simple tools to help you reconnect to safety in your body whenever you need it.
What to bring & wear:
Portable Mattress (inflatable or folding camping style) – please bring one along as it is important that the body is very comfortable so full relaxation can occur. If you don't have one, please bring along extra blankets to lay over a yoga mat.
Water Bottle
Journal or notebook
Please wear clothes that feel comfortable to move freely in and bring a long-sleeved top, as the studio air-con can feel a little cool
The session is gently paced to honour everyone’s needs. No prior experience is needed. Come as you are and experience the strength of shared breath in a safe and empowering space.
Refund Policy:
We appreciate your interest in participating in our events. Our goal is to provide a valuable and enriching experience for all participants. However, we understand that circumstances may arise that prevent you from attending the event.
Please click here to read our refund policy outlining the terms and conditions for refund requests.