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Burnout dims us - slowly, quietly - until the world feels louder than our own inner voice.
Radiant Rest is a half-day retreat devoted to rekindling your light through nervous system repair, gentle movement, and sacred self-return.
This is not about pushing through.
It’s about softening.
It’s about rebuilding capacity from the inside out — with care, science, reverence and slowness.
Through Polyvagal-informed yoga, somatic unwinding, restorative rest and deep nourishment, you’ll experience what happens when the body feels safe enough to let go, to breathe, to receive.
You’ll be held in:
slow, intuitive movement
restorative yoga + yoga nidra
nervous system education for burnout recovery
breathwork + somatic regulation tools
spacious stillness, reflection + reconnection
soulful company + a nourishing lunch
Leave with practice you can return to daily = tiny rituals of safety, softness and self-tending. Not as an escape from life, but as a way to live inside it with more ease.
You deserve to feel radiant again.
Come home to yourself.
What to bring & wear:
Yoga Mat (we will also have some mats available)
Water Bottle
Journal
Please wear clothes that feel comfortable to move freely in and bring a long-sleeved top, as the studio air-con can feel a little cool
Refund Policy:
We appreciate your interest in participating in our events. Our goal is to provide a valuable and enriching experience for all participants. However, we understand that circumstances may arise that prevent you from attending the event.
Please click here to read our refund policy outlining the terms and conditions for refund requests.
