Paula Hindle
Paula Hindle
Physiotherapist, Women’s Health & Wellness Coach and Yoga Instructor
BExSc, MPhty
Paula is a holistic physiotherapist, whose career passion is working with women to guide and connect them with the innate wisdom and magic of their bodies.
Paula has a Bachelor of Exercise Science, a Master of Physiotherapy and is a holistic health & wellness coach and yoga teacher. She has worked in both private practice and hospital settings in obstetrics and gynaecology, as well as coaching in the fitness industry where Paula empowers women with wisdom and tools to live a healthy and vibrant life.
Hi, I’m Paula!
I’ve supported women through every life season – from postnatal depletion to perimenopause, from injury and chronic pain to emotional burnout. I’ve lived through my own share of challenges too, including raising two kids as a solo mum after losing my husband.
That’s why I do this work.
Because women like you deserve expert guidance and a safe space to feel at home in your own body again.
I know what it means to rebuild – not just physically, but emotionally and spiritually. My clinical approach is guide you towards healing from whole person, trauma-informed, nervous system lens.
Paula empowers & supports women with:
Healing pelvic pain and endometriosis
Thriving through the perimenopause and menopause transition
Recovery from burnout and stress
Healing autoimmune conditions and nervous system regulation
Strength training and wellness across the lifespan
The pregnancy and postnatal years
Yoga for physical, mental, emotional and spiritual wellbeing
Paula also offers:
Friday Yoga once a month
Vera Village Mums and Bubs Program
Strength Training Classes for Women
1:1 Health and Wellness Coaching
‘Learn to Lift’ 8 week app based program for women over 40 to feel strong and energised
As well as her professional pursuits, Paula is a loving mum of two beautiful teenagers, Andrew and Cleo, which is her greatest privilege and most important job!
