Mother Daughter Retreat
This retreat is designed for girls aged 8 to 13 years, with flexibility based on emotional maturity.
Especially meaningful for girls who are:
starting to show signs of puberty (breast buds, body hair, curiosity about periods)
beginning to ask questions about body changes or emotional shifts
approaching or have recently experienced their first period
Next Retreat: Friday 26th September 2025
Time: 12:30pm - 3:30pm
The first menstrual cycle is a sacred rite of passage into womanhood, and how it is supported can leave a lifelong imprint on a young person’s sense of self. In this gentle, joyful, and empowering Mother–Daughter Retreat, you’ll be guided by holistic pelvic health physiotherapist, Brooke Dobó, who specialises in educating young people about their growing bodies.
Together, you’ll explore the seasons of becoming and being a woman — from the emotional landscape of puberty to the self-care each menstrual phase calls for. This 3-hour retreat offers a heart-centred afternoon of feminine energy, body literacy, period positivity, and shared connection.
Through story, movement, creativity, and education, we celebrate this beautiful threshold with curiosity and confidence.
Are you looking for a school holiday activity?
Do you want an activity to connect with your daughter, and learn some body positivity conversation starters about her changing body?
Key Values
♀️Compassion-led: No question is silly. Emotions are welcomed.
♀️Evidence-based: Age-appropriate anatomy and menstrual education
♀️Empowering: Girls leave with curiosity and confidence, not fear
♀️Inclusive: Language that respects all types of bodies and experiences
♀️Connection-focused: A chance to deepen trust between mother and daughter
As a pelvic health physiotherapist with a special interest in sexual and menstrual health, Brooke has spent years supporting women of all ages to reconnect with and understand their bodies. One of her deepest passions is educating girls and their families in ways that feel empowering, inclusive, and grounded in science and compassion. Brooke helps tweens feel proud of their changing bodies and supported as they navigate puberty. Her approach blends clinical expertise with warmth, creativity, and deep respect for this powerful life stage.
Register your interest and stay tuned for new date updates
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Your afternoon
A relaxed and welcoming 3-hour retreat, designed to nurture connection, confidence, and curiosity. Together, mothers and daughters will:
👑 Learn about body changes and the menstrual cycle in a positive, age-appropriate way
👑 Explore the “seasons” of the menstrual cycle and how to support each one with self-care
👑 Move gently with yoga-inspired activities that promote body awareness and pelvic health
👑 Open up meaningful conversations with guided journaling and pair-sharing
👑 Celebrate growing up with warmth, knowledge, and connection
Retreat Goals
💖 Support mothers and daughters in building open, respectful conversations about puberty, bodies, and periods.
💖 Provide accurate, body-positive education about anatomy, pelvic health, and the changes of puberty.
💖 Foster pride, curiosity, and comfort with the body.
💖 Create meaningful shared memories through hands-on, creative, and reflective activities.
Leave feeling closer, more confident, and better equipped to support this beautiful rite of passage
Pricing
The Mother Daughter Retreat costs $199.00 per “mother / daughter”.
To bring another daughter or friend, an additional charge of $50.00 applies.
We encourage friends to come together with their mums, creating a safe space to share and fun atmosphere for the girls to learn.
Price includes all activities and afternoontea.
Refund Policy
We appreciate your interest in participating in our Mother Daughter Retreat. Our goal is to provide a valuable and enriching experience for all participants.
However, we understand that circumstances may arise that prevent you from attending the event.
Please click here to read our refund policy outlining the terms and conditions for refund requests.