Breathing Workshops

For Women Feeling Irritated, Overwhelmed, or Just… Done
Do you feel stuck, lost, or “not yourself”- especially during peri or menopause? The truth is, it’s not just hormones… it’s emotional fullness. Years of carrying everything (and everyone) builds up until you’re exhausted, reactive, or constantly annoyed. In this workshop, you’ll discover why your system feels overloaded, where the emotional build-up came from, and how to start releasing it safely. Through breathwork and emotional regulation tools, you’ll lighten the load and reconnect with who you truly are underneath it all.

Uncovering Your Core Beliefs + Plant New Ones

Most of us are living our lives through beliefs we didn’t consciously choose. In breathwork we call these your "personal lie".

These lies that we have made up about ourselves are usually:
I’m not enough. I’m unlovable. I’m too much. I'm not valuable. 

These don’t just sit in the background—they run our lives. They shape how we show up in relationships, at work, what we tolerate, the opportunities we avoid, and how we speak to ourselves.

The challenge is that these beliefs live in the unconscious mind and nervous system, influencing our decisions and reactions without us realising. As Carl Jung famously said:

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

In this workshop we’ll bring those hidden beliefs into the light.

Through guided reflection and  breathwork, you’ll uncover the core belief that has been behind your choices and experiences. Once the pattern becomes visible, it loses its power—and real change becomes possible.

Together we’ll begin to rewire in a new belief—one that supports your worth, your voice and the life you want to create. Using breathwork and embodied practices, this new belief isn’t just something you think about… it’s something you begin to feel and integrate at the level of your nervous system.

When  you change the belief running your inner world, everything in your outer world shifts.

Healing the imprint of an emotionally unavailable mother
If you grew up with an emotionally unavailable, shut-down, or reactive mum, chances are you learned to feel everything. Maybe you’ve been called “too sensitive,” “too emotional,” or “too much.” This workshop helps you understand why you feel so deeply - and why it’s not a flaw but a strength. We’ll explore the empathic daughter wound, how it shapes your adult life, and how to reclaim sensitivity as your intuitive superpower. A space for women who feel a lot… and want to use that for good.

Your body remembers everything — long after the mind forgets. Experiences that were overwhelming, stressful or emotionally painful don’t disappear; they are held in the nervous system and reflected on the breath. 

Research in trauma neuroscience shows that chronic stress can leave the nervous system in a state of high alert.  Instead of returning easily to regulation, the system stays on guard. This can look like persistent anxiety, difficulty relaxing or sleeping, emotional reactivity, fatigue, physical tightness, or the feeling that your body never fully switches off.

In this workshop we explore what true safety in the body actually feels like — not as an idea, but as a lived experience in your nervous system. Through guided breathwork and gentle somatic practices, you’ll move out stored stress and emotional residue so your system can return to rest.

This process allows the body’s natural healing intelligence to do what it has been wanting to do all along. Many people describe the experience as their body finally being able to exhale — something that can feel supportive as we move into the busy festive season, when stress and emotional demands increase.

You’ll leave the workshop feeling lighter, more grounded, and with a greater sense of space and regulation in your nervous system — along with simple tools to help you reconnect to safety in your body whenever you need it.