Vera Team Breathing Circle - Saturday 21st June 2025 at 7:30am - 10:30am

Take a pause at our Breathing Circle with Alisa Craig in a safe and supportive space where we come together to reconnect, restore and breathe.

Alisa is our Breathwork Therapist & Emotional Healing Specialist at Vera Wellness.

In this small women’s circle, breathing together creates a powerful sense of connection and collective healing.   

What’s included:

• Introduction: Breathwork and the conscious connected breathing technique

• Brief topic talk: Varied from emotional mastery, nervous system health, inner child healing, emotional regulation, attachment wounds, limiting beliefs, forgiveness and boundaries and more…

• Intention Setting: Guided practice to create a specific intention for how you would prefer life to feel and be

• Intention Setting: Guided practice to create a specific intention for how you would prefer life to feel and be

• 60-Minute Breathwork Practice: Gentle and restorative conscious connected breathwork

• Integration and debrief: Time to properly integrate with a debrief and journaling session to anchor your insights

• Morning tea: Share a cuppa and delicious snacks and connect to the team *completely optional

What to bring & wear:

• Portable Mattress (inflatable or folding camping style) – please bring one along as it is important that the body is very comfortable so full relaxation can occur. If you don't have one, please bring along extra blankets to lay over a yoga mat.

• Blankets for comfort and warmth

• Water Bottle

• Journal or notebook

• Please wear clothes that feel comfortable to move freely in and bring a long-sleeved top, as the studio air-con can feel a little cool 

The session is gently paced to honour everyone’s needs, featuring an intention setting practice, the breathwork and a debrief. No prior experience is needed. Come as you are and experience the strength of shared breath in a safe and empowering space.

Settle in, breathe deeply, and give yourself and your body a space to soften and heal.

Spots are limited to 10 people. Reserve your place today.

Cancellation Policy:

We appreciate your interest in participating in our wellness initiatives. Our goal is to provide a valuable and enriching experience for all team members. However, we understand that circumstances may arise that prevent you from attending the event.

Please provide 2 business days’ of notice if you are unable to attend, so we can offer your spot to another Vera team member.