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Join Alisa Craig, our Breathwork Therapist and Emotional Healing Specialist, in a safe and supportive space where we come together to reconnect, restore and breathe.
In this powerful 3-hour women’s workshop, breathing together creates a powerful sense of connection and collective healing.
Theme: Emotionally Full: Finding Yourself Again
For women feeling irritated, overwhelmed, or just… done.
Do you feel stuck, lost, or “not yourself”- especially during peri or menopause? The truth is, it’s not just hormones… it’s emotional fullness. Years of carrying everything (and everyone) builds up until you’re exhausted, reactive, or constantly annoyed. In this workshop, you’ll discover why your system feels overloaded, where the emotional build-up came from, and how to start releasing it safely. Through breathwork and emotional regulation tools, you’ll lighten the load and reconnect with who you truly are underneath it all.
What to bring & wear:
Portable Mattress (inflatable or folding camping style) – please bring one along as it is important that the body is very comfortable so full relaxation can occur. If you don't have one, please bring along extra blankets to lay over a yoga mat.
Water Bottle
Journal or notebook
Please wear clothes that feel comfortable to move freely in and bring a long-sleeved top, as the studio air-con can feel a little cool
The session is gently paced to honour everyone’s needs. No prior experience is needed. Come as you are and experience the strength of shared breath in a safe and empowering space.
Refund Policy:
We appreciate your interest in participating in our events. Our goal is to provide a valuable and enriching experience for all participants. However, we understand that circumstances may arise that prevent you from attending the event.
Please click here to read our refund policy outlining the terms and conditions for refund requests.