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Episode 15: The Autumn + Winter of Your Menstrual Cycle (Luteal and Menstruation phases)
What if those “challenging” phases of your cycle were actually key to helping you unlock deep self-awareness and creativity? In this episode of Women of the Well, Dr Peta, Dr Thea, and Sam dive into the luteal and menstrual phases – stages often referred to as "hell week" or the “dark side” of the cycle…